Swastha Kaya
Combat modern ailments like obesity, hypertension, and stress naturally. Swastha Kaya combines Ayurvedic treatments, yoga, and diet to restore balance and health.
Where ancient wisdom meets serene
living
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Welcome to Sukayah
Nestled amidst tranquil *backwaters and lush paddy fields of Kochi, **Sukayah Wellness Retreat* is a sanctuary where nature heals, silence speaks and the body, mind, and soul rediscover harmony. Designed as an *integrated wellness destination, Sukayah blends the timeless principles of **Ayurveda, Yoga, and Naturopathy* to create deeply transformative healing experiences.
Call Anytime
about us
Welcome to Sukayah
Nestled amidst tranquil backwaters and lush paddy fields of Kochi, Sukayah Wellness Retreat is a sanctuary where nature heals, silence speaks and the body, mind, and soul rediscover harmony. Designed as an integrated wellness destination, Sukayah blends the timeless principles of Ayurveda, Yoga, and Naturopathy to create deeply transformative healing experiences.
Call Anytime
Our Philosophy
True wellness is not the absence of illness—but the presence of balance.
At Sukayah, we believe true wellness is not the absence of illness—but the presence of balance.
Rooted in the Ayurvedic concept of Swasthya (a state of complete wellbeing), every therapy, meal, and ritual at our retreat is designed to purify, rejuvenate, and realign your natural energy flow.
Our approach is gentle yet profound—guided by tradition, enhanced by science, and personalized for every individual. Whether you seek detoxification, rejuvenation, or emotional renewal, Sukayah offers a sacred space to heal naturally and holistically.
Our Services
Sootika Kalpam
Holistic care for mothers before and after childbirth. Sootika Kalpam restores strength, supports lactation, and balances hormones through Ayurvedic massage, rest, and diet.
Ananda Yoga
A rejuvenating short retreat for mental clarity and inner peace. Ananda Yoga blends yoga, pranayama, and meditation for complete mind-body wellness.
Deergayushyam
Ayurvedic care for seniors focusing on joint strength, mobility, memory, and longevity through gentle therapies, yoga, and diet.
Vajikalpam
A restorative therapy that enhances reproductive health, hormonal balance, and vitality through Rasayana herbs and specialized Ayurvedic massages.
Integrated Healing Approach
Ayurveda
For inner balance, detoxification, and rejuvenation
Yoga
For stability, mindfulness, spiritual growth
Naturopathy
Awakens the body’s natural healing power
A SANCTUARY BY NATURE
Located in the serene outskirts of Kochi, our retreat is surrounded by water bodies, whispering palms, and emerald-green fields. The soothing ambience, personalized care, and pure environment make Sukayah an ideal destination for detox, rejuvenation, and self-discovery.
WELLNESS PROGRAMMES
Our wellness programmes are designed to restore your body’s natural rhythm, purify your mind, and uplift your spirit. Each therapy plan is personalized after doctor consultation, integrating Ayurvedic treatments, Yoga, and Naturopathic practices.
YOGA & MEDITATION
Rebalance your mind and spirit with our guided yoga sessions
- Asana
- Pranayama
- Yoga Nidra
- Meditation
- Trataka
- Sound Bath
- Singing Bowl Meditation
- Deep Relaxation Technique (DRT)
- Quick Relaxation Technique (QRT)
- Instant Relaxation Technique (IRT)
NATUROPATHY THERAPIES
Natural healing practices that support detoxification and vitality
- Full-body Mud Pack
- Cold and Hot water therapy
- Acupuncture
- Acupressure
- Cupping Therapy
Discover your inner wellbeing
Our Services
A complete wellness journey at Sukayah
THE SUKAYAH EXPERIENCE
Har din Sukayah mein prakriti ke sur mein bahata hai — subah ke yoga, farm-fresh bhojan, aur shaam ke sugandhit therapies. Yahan aana matlab dheere chalna, reconnect karna, aur Kerala ki paramparik upchar paddhatiyon se jeevan-shaili apnana.
WESTERN & SPA THERAPIES
Rejuvenate your senses with our curated spa experiences:
- Swedish Massage
- Deep Tissue Massage
- Thai Massage
- Aromatherapy Massage
- Hair & Skin Care
- Pedicure & Manicure
- Herbal Facials
- Body Scrubs & Wraps
SIGNATURE WELLNESS THERAPIES
Our signature therapies at Sukayah Wellness Retreat are designed as immersive healing journeys — thoughtfully blending Ayurveda, Aromatherapy, and Spa Science to awaken the senses and restore holistic harmony. Each ritual begins with a wellness drink and soothing ambience of Tibetan singing bowls or meditative spa music.
TRITVAM HARMONY THERAPY
A deeply restorative ritual combining traditional Ayurvedic massage, aromatic Swedish therapy and healing mud therapy for complete body-mind balance.
Benefits:
- Detoxifies and revitalizes the entire system.
- Reduces muscular tension and improves circulation.
- Balances energy flow and enhances skin tone.
- Induces profound relaxation and emotional calm.
NIRVANA TRANQUIL THERAPY
A calming blend of aromatic Swedish massage, shirodhara, and reflexology to quiet the mind and nourish the nervous system.
Benefits:
- Promotes mental clarity and emotional stability.
- Relieves stress, anxiety and sleeplessness.
- Enhances concentration and inner peace.
- Induces a deep meditative state of relaxation.
SERENITY WELLNESS THERAPY
A luxurious skin and body renewal experience combining aromatic massage, herbal scrub, natural steam and full-body wrap followed by a heritage herbal bath.
Benefits:
- Exfoliates and nourishes the skin naturally.
- Detoxifies and tones the body tissues.
- Restores natural glow and radiance.
- Leaves the body feeling light, fresh and rejuvenated.
Our Doctors Panel
At Sukayah Wellness Retreat, we are guided by a team of highly skilled Ayurvedic physicians who combine traditional wisdom with modern expertise. Our doctors carry forward a rich legacy of healing and holistic care, offering personalized treatments to support your journey toward health and wellness.
At Sukayah Wellness Retreat, healing is not just a treatment—it’s a way of life. Our doctors’ panel brings together a rare blend of traditional wisdom and modern expertise, guided by the legacy of Ayurveda. Each member of our team is dedicated to helping you restore balance, vitality and inner harmony.
Shreya Sharma
Delhi
Ravi Shankar
Bangalore
Anjali M.
Bangalore
